QONSEQUENCES OF PUSH UP ON INSIDE THROWS OF FOOTBALL ATHLETES

This study aims to find information about the effect of push ups on the results of throw-ins at SSB Putra
Balung Jaya. The method used in this study is an experimental method to find a causal relationship (causal
relationship) between two factors and the design of this study uses PreTest - Posttest Design. The population in this
study were SSB Putra Balung Jaya players with a sample of 12 players, using a saturated sampling technique. The
data collection technique used test and measurement techniques while data analysis was carried out using descriptive
analysis techniques. The results of the descriptive test showed an average value in the pretest of throwing in 11.66
and an average value in the final posttest of throwing in training of 15.25. Looking at the results of the study, it can
be concluded that push up training can affect the distance of throw-ins compared to before doing push up training.